Basically it goes something like this:
-Cooked quinoa or brown rice (I season mine with some liquid aminos and coconut oil)
Top with:
-Black beans (you can either simmer them on the stove so that they're softer or eat them straight out of the can - drained and rinsed)
-Fresh cut tomatoes
-Avocado
-Shredded, roast chicken (or any leftover meat)
-Shredded raw cheddar cheese
-Steamed Kale (or whatever veggie you have in the fridge that needs to be eaten)
-Nutritional yeast - we love this stuff! If you don't know what this is, this explains it.
-Salsa
As you can see this is a very easy meal with lots of options. Feel free to mix and match or substitute to your heart's desire. It is also a great meal to make for a group because it's not hard to make in bigger quantities and it's not expensive!
I eat this a lot for lunches and love it. Simon loves it too - I just blend his all up and he eats it with me.
Enjoy!
XOXO
Joy
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